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THE ESSENTIAL WALKER’S JOURNAL
LESLIE SANSOME
ISBN: 0-446-69336-7
April 2006
Time Warner Book Group
1271 Avenue of the Americas, New York, NY 10020
Paperback/Spiral
$12.95 U.S./$17.95 Canada
146 Pages:
Health/Fitness
Rating: 4 Cups

The first step to starting a good health plan is not just motivation but a journal to record progress. After all, everyone wishes to make notations of a before and after once a routine is started. The Essential Walker’s Journal is just the beginning in the process of a great exercise plan. The compact booklet is like a day planner with room to record just about anything the walker or any exercise enthusiastic needs to document.

Inside the pages of the journal a person not only records how much they have walked for the day, but their intake of water, multivitamin, as well as a nutritional center to record calories. There is an additional space for notes and with each page there is an inspiring message to brighten anyone’s day, along with fit facts and helpful hints that are sure to please.

The Essential Walker’s Journal is a four-month planner that is a great asset to anyone beginning a daily exercise regimen. It is cleverly constructed with nothing overlooked. There is even a spot to record the hours of sleep each day. Walking has been known to be a great exercise for everyone and the journal is no exception when it comes to documenting the walker’s progress. It is one journal that accentuates the walker.

Leslie Sansone always makes walking and everything she creates fun and exciting. The Essential Walker’s Journal is a great buy and a wonderful tool to register all data with any fitness walker or beginner. I loved the daily inspiration with each new morning, as well as the blank area to fill in a note or two. This is a great apparatus for anyone beginning an exercise plan to becoming fit and healthy.

Cherokee
Reviewer for Coffee Time Romance
Reviewer for Karen Find Out About New Books