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THE DIET CODE
STEPHEN LANZALOTTA
ISBN: 0-446-57887-8
April 2006
Time Warner Book Group
1271 Avenue of the Americas, New York, NY 10020
Paperback
Price: $24.95 U.S./$33.95 Canada
368 Pages
Warner Wellness
Rating: 4 Cups

Some might think consuming bread and wine with each meal would not be healthy. Not so if followed with the Diet Code plan. It is one managed diet that will boost the metabolism and initiate weight loss. If followed properly the formula is as simple as one, two and three, producing artful eating habits that are not only entertaining but most enjoyable.

The recipes and appetizers contained inside the book are easily defined. There is a shopping list with brands to buy in the local supermarket or health food stores. With a master menu plan, along with information on the five food groups, serving sizes, pantry tips and cooking techniques, this is one way to watch your weight that stirs the senses.

The Diet Code is not your standard diet. This Mediterranean-style plan with a repertoire of delicious foods uses the Golden Ratio to connect the right proportions of food to make the pounds disappear. The steps of understanding the code, discovering the code, following the code and cooking with the code, will guide any one into a pattern of eating that will be well pleasing.

Stephen Lanzalotta takes from the Renaissance wisdom, adds some Italian-inspired way of life recommendations then instills some delectable recipes to make a weight loss plan that blends creativity from one era to another. The Diet Code gives the idea that losing weight can be fun while being creative with tempting foods that may appear fattening but when used in right proportions are not calorific but instead rather slimming. Discover inviting meals with an Italian flare while enjoying Renaissance on a diet that is truly satisfying without cutting out some of the tasty foods that make the Diet Code fun.

Cherokee
Reviewer for Coffee Time Romance
Reviewer for Karen Find Out About New Books