YOGA CHICK: A HIP GUIDE TO EVERYTHING OM
BESS GALLANIS
ISBN: 0-446-69432-0
January 2006
Warner Books, Time Warner Book Group
1271 Avenue of the Americas, New York, NY 10020
Paperback
$12.95/$19.95 (Canada)
123 Pages
Health and Fitness
Rating:

The art of Yoga has been around for thousands of years. Anyone who has been
associated with its method will insist it is a natural design for maintaining good health.
Perhaps the best way to unite the mind, body, and spirit, it caresses a soothing calm
that brings harmony and composure of the mind. With the beauty of Yoga something
new always lies ahead.

Many philosophers throughout time have practiced the art of Yoga and written books on
the subject. The breathing exercises have a way of reaching one’s spiritual side and
obtaining tranquil synchronization that creates peace of mind. Yoga allows serenity to
flow through the body creating stimulating calmness.   

“Yoga Chick” uses the same teaching techniques consisting of the basics: Yoga poses,
the meditation, and the ever important breathing procedures. It is a book loaded in ways
to achieve inner peace that each person wishes to attain in their life. Anyone looking for
a path of exercise that is not strenuous or loaded in heavy action - this book is the
perfect choice. The Yoga Chick is distinctive with great charts of sessions that
absolutely show how to enhance flexibility and strength.

Roll up your sleeves, grab a mat, take a deep breath, start chanting, "Om", and embark
on a set of different relaxation procedures that really ease the sore muscles and
headaches after a frenzied day. Need a way to manage your moods and relieve stress,
then look no further. Bess Gallanis has created a book for any age. Yoga may not be for
everyone, but it is something that one should perhaps give a try once. One never knows,
they might enjoy the relaxation tips it offers. The Yoga Chick’s Carrot Cake Muffin recipe
and the different aromatherapy oils are an added bonus.

Cherokee
Reviewer for Coffee Time Romance
Reviewer for Karen Find Out About New Books


YOGA CHICK: A HIP GUIDE TO EVERYTHING OM
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